Causes of uric acid symptoms and rescue
Edited by Mhafast Health
When the body breaks a substance called purine, a chemical called uric acid is formed. Purine is usually produced naturally in the body and is also found in certain foods such as peas, dried beans, mackerel, liver, beer etc. Most uric acid dissolves in the blood and enters the urine.
If your blood has high levels of uric acid, it means that it is not excreted in the urine. This causes the body to increase its volume. It can be severe, if it is not treated in time. High levels of uric acid in the blood are called hyperuricemia. High levels of uric acid are also linked with gout. Gout is a form of arthritis, which causes inflammation of the joints, especially in the legs and toes. Uric acid tests are used to diagnose gout, kidney function, kidney stone or kidney disorders.
Causes of high uric acid levels
Causes of uric acid
- Primary hyperuricemia
- increased production of uric acid from purine
- Your kidneys cannot get rid of uric acid in your blood, which increases their levels.
- Second hyperuricemia
- Some cancer, or chemo therapy agents can cause an increased rate of cell death. This is usually caused by chemo therapy.
- After chemo therapy, often cellular destruction occurs rapidly, and the tumor may be lymph syndrome. When receiving chemo therapy for leukemia, lymphoma or multiple myeloma of certain types, you may be prone to tumor lymph syndrome.
- Kidney disease – this may be due to your not being able to rid your uric acid from your system, which can lead to hyperuricemia.
- Medications – may increase the level of uric acid in the blood.
- Endocrine or metabolic conditions – this may be some types of diabetes, or acidosis may be hyperuricemia.
Symptoms of uric acid
There are three most common symptoms of high uric acid levels in the body: –
1. Symptoms in the joints
Too much uric acid in the body causes joint symptoms such as gout, including pain on touch, swelling, redness and tenderness.
One of the most common areas affected by gout, is the big finger of the foot. It may affect the heel, ankles, knees, fingers, wrists and elbows.
After the symptoms begin, usually the sharp pain in the joints takes about 12 to 24 hours, there after may be un comfortable for a few days or weeks. If it is not treated, the damage to the joints can be permanent.
2. Skin symptoms
After high uric acid levels and a few years of gout, crystallized uric acid can cook lumps under the skin. They are called toffi which is not usually painful. It is usually formed in the fingers, toes, elbows and hands.
3. Symptoms of kidney
Uric acid in the way of kidney or urine may develop in kidney stones. It is generally common for men. Subse quently, there are backache, abdominal pain, severe pain in the area of the groin, high fever, chills, nausea and vomiting, and fears of blood in the urine.
Uric acid check
Uric acid probe is used to measure the uric acid present in the blood. This test helps to deter – mine how well uric acid produces and stimulates your body. If you have joint pain, joint inflammation, frequent kidney stones, chemo therapy or are already on chemo therapy, history of gout etc., you may be asked to under go this test.
Preparation of the investigation
Causes of uric acid
Inform your doctor whether you are taking any medications, you have no allergies. How to prepare uric acid exam your doctor will give you specific instructions based on your condition of it. Do not take any food or drink for at least 4 hours before the check. You may also be asked to stop taking medicines before hand before you check. So inform the doctor or technician about your current medical condition and medi – cations before testing.
Under standing the results of the investigation
Uric acid test results may depending on gender.
High levels of uric acid in your blood can indicate gout, which can lead to a re – currence of acute arthritis, diabetes, acidosis, lead poysing, poly -cythemia vera. Uric acid test is not the definitive test for gout. There are other tests to confirm gout. Low levels of uric acid in the blood can indicate in – herited disease that can build copper in your body tissues called Wilson’s disease.
Uric acid test results can be replaced by various factors like genetics, purine-rich diet such as dried beans, peas, fish, sardines, etc., obesity, alcoholism, psoriasis, hypo – thyroidism, renal in – adequacy, where the kidneys are unable to filter waste.
Help from balanced diet
High levels of uric acid in the body can cause various health issues such as arthritis. When our body is not able to remove waste, it increases uric acid in the body, which creates solid crystals in the joints, called tout. Like any other health issue, maintaining one’s health is extremely important. A balanced diet is a must eat that includes all essential nutrients such as carbohydrates, proteins, good and healthy fatty acids, vitamins and minerals. People with high uric acid levels in the blood are difficult to pick the right and healthy foods they can include in their diet. There fore, some healthy eating options are being mentioned which can help you regulate uric acid in the body.
In – corporating fiber into your diet can help tre – mendously. Dietary fiber intake may be helpful in reducing uric acid levels in the body. To reduce uric acid levels, oats, whole grains, broccoli, pumpkin and celery should be included in the diet. Such foods are rich in dietary fiber, which are extremely beneficial in the absorption of uric acid and the elimination of it from the body.
2. Vitamin C
Include fruits rich in vitamin C in your diet to get the best results. Studies have shown that consuming 500 mg of vitamin C every day may reduce uric acid levels in a shorter period. Orange or sweet lemon juice is rich in vitamin C and thus can be very helpful in providing you with the necessary amount of vitamin C.
3. Water or fluid
Water is a natural cleanser and fluid which removes toxins from the body. There fore, drink at least ten – twelve glasses of water daily. Fluids are also bene -ficial because they help in removing uric acid from the body through excretion. Therefore, drinking more fluids and water will help to reduce uric acid levels.
Like wise green tea is a powerful anti – oxidant rich in high catch in content. Catchin is used to slow down the production of special enzymes in the body. They relate to the formation of uric acid and thus, are extremely helpful in reducing uric acid levels.
4. Fruits and tomatoes
Fruits like vegetables are extremely helpful in re – lieving the growing levels of uric acid. Tomatoes are good for your body and the high vitamin C contained in it can help reduce uric acid levels. For people suffering from high levels of uric acid in their bodies, selecting the right fruit type can help maintain uric acid levels. It is always suggested not to include, any citrus fruits in the diet when the body suffers from increased levels of uric acid. Straw berries, blue berries, rasp berries, etc have a high fiber content which helps to reduce uric acid in the blood.
5. Cucumber and carrot
If your body has a high amount of uric acid, carrots and cucumber are very good for health. Carrots are rich in anti – oxidants, which are good at controlling enzyme production. These enzymes promote the synthesis of uric acid in the blood. Due to the high fiber they are also helpful in getting uric acid content out of the body. A cucumber is also a great option for people with high uric acid in their blood.
Avoiding difficult foods
- All organ meats: include liver, kidney, sweet bread and brain
- Game meats: pheasant, veal and Wayne
- Fish: herring, trout, mackerel, tuna, sardines, anchovies, Haddock
- Other sea food: scallops, crab, shrimp and weeping
- Fragrant be verages: especially fruit juice and sugar-rich soda
- Sugar-rich be verages: honey, agave Richter and high fructose corn syrup
- Yeast: nutritive yeast, distilled yeast
In addition, avoid sophi – sticated cards such as white bread, cakes and cookies. Although they are not high in purine or fructose, they are low in nutrients and can increase your uric acid levels.