Do you also want to lose weight? Get rid of weight today.

lose weight

Do you also want to lose weight? Get rid of weight today.

lose weight

Do you also want to lose weight? Get rid of weight today, Today obesity has become a very big problem, everyone wants to get rid of this obesity, everyone wants to look smart and attractive, but the stomach has come out, the waste fat is hanging down, so how will you feel attractive, How will you look fit, this is a big problem for both men and women, There are many reasons why every person is fed up with obesity these days. Obesity has become a kind of disease, Many people are becoming more obese with the problem of reducing obesity, Because of obesity, many people leave home less often,

Today, I will tell you many tips to overcome the problem of obesity, so that you can get rid of obesity, So let’s start: — (lose weight)

  1. Hot water

You would think, hot water, what will happen with this hot water, Hot water has many advantages, I have tried this homemade recipe of hot water, hot water quickly melts the frozen fat, hot water strengthens digestive power, toxins are released,

If you mix half a lemon, a squeeze, half a teaspoon honey in a glass of warm water and drink it in the morning, then you will get a good result within a month.

  1. Walk

After taking food in the morning and evening, make a walk, it digests the food, and the fat also does not increase.

  1. Running

You can run in the morning, due to which calories burn a lot, running can also get rid of the problem of fat,

  1. Sleep well

Good sleep can also relieve obesity People who take stress, stay in stress all day, those people cannot sleep well, become a victim of obesity,

  1. Exercise

Everyday you can do light exercise, which makes the muscles strong, and you can also reduce fat.

  1. Avoid junk food,

You can reduce the use of oils, ghee, preparations, foods, eat plain food, it also reduces fat.

  1. Eat less

Even by eating less food, fat is reduced, eat as much as you are hungry, eating too many times, digestive power also affects, complaining of constipation, begins to occur, stomach gas problem arises, Due to which the complaint of obesity starts.

  1. Play

Those who are fat, they can play any game according to their interest like badminton, cricket, volleyball, football, etc. By doing all this, fat starts to decrease.

  1. Meditation

Meditation is a source of meditation, when we meditate, focus our meditation at one place, then with this method, (lose weight)

  • our digestive power becomes good,
  • Stress is reduced,
  • Feelings are under control,
  • It takes heart even at work
  • A human remains active with energy at all times
  • Control also increases on the ground
  • muscles become strong
  • Thinking power increases
  • People suffering from obesity also reduce obesity.

These are the benefits of meditation,
This is my own personal experience.

The habits

  • Wake up early
  • Go to the morning walk
  • Do breakfast daily, but light
  • Light warm water morning evening
  • Exercise daily
  • Avoid junk food
  • No oily food
  • Have a good sleep
  • Meidation 15 to 20 minutes
  • Cycling
  • Chewing food slowly
  • Go for a walk after having dinner

By adopting all these habits, your body will always be fit, Even obesity will not come, but this routine will have to be made in life.

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