How to Regrow Hair Naturally? (Step 2)

Change Your Diet! (Step 2)

1. Eat a diet rich in protein:

How to Regrow Hair Naturally

How to Regrow Hair Naturally

Protein is a key ingredient to make hair strong. A diet rich in protein helps your hair grow faster. Keep in mind that you have to take the amount of protein mentioned every day.

  • Protein-rich foods include eggs, meats, walnuts, legumes and green vegetables.
  • Vegan and vegetarian people consume less protein supplements than non-vegetarian ones. Because they have fewer choices of protein containing supplements. So if you are vegan and vegetarian, then pay special attention to the amount of protein in your diet and make sure that you are consuming protein according to the need.
  • If you take protein with complex carbs, then it gives more benefit.

2. Include more omega 3 fatty acids in your diet.

Omega 3

How to Regrow Hair Naturally

This healthy fat is very important for hair growth. Lack of this makes your hair look dry and lifeless. Therefore, include as many things as possible in your diet that contain a good amount of omega 3 fatty acids.

  • Avcados, walnuts and lard fish such as salmon are good sources of omega-3 fatty acids.
  • To increase omega-3 fatty acids in your diet, use fish oil or flaxseed oil in your diet.

3. Take Baotin Supplement:

Baotin Supplement

Baotin supplement contains vitamin-B which keeps your hair healthy. Vitamin B-12 is especially important when you want to grow your hair again. Consider taking Baotin supplement daily so that you get the right amount of Vitamin B. Vitamin B is present in prenatal supplements.

  • You can get vitamin B supplements every day by eating meat, lard fish and other animal produce.
  • Vegan and only vegetarian people find it difficult to get enough vitamin B-12, so if you are vegan or vegetarian then consider taking vitamin B-12 supplement.

4. Eat a diet rich in iron:

Iron food

How to Regrow Hair Naturally

When you do not take enough iron rich diet, then your body can make only a few red blood cells, due to which you may have anemia. Hair loss along with other symptoms can also be caused by anemia. To increase the amount of iron in your diet, eat green vegetables, red meat and iron rich foods. And apart from this you can also meet the iron requirement by taking iron supplement.

  • If you think you are anemic, contact your doctor immediately. In some cases it is advisable to take iron supplements, but sometimes treatment with these supplements may also be required.

5. Maintain the amount of water in the body:

How to regrow hair naturally

How to Regrow Hair Naturally

Do you know, by drinking water you can make your hair shiny and healthy? Like the rest of the body, your hair can also be affected due to lack of water. Drink plenty of water daily. Drink water when you are thirsty and as far as possible try drinking water instead of coffee, soda and alcohol.

Read More: Take care of your hair (Step 3)

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